Residents enjoy benefits of moving in ‘young’ and staying that way at Willamette View

Article Posted on the By Erinn Hutkin After living in the same Portland home for nearly 40 years, Ric and Barbara Russell were the old-timers on their block. They were also tired of all of the maintenance – whether it was worrying about needing a new roof or a fence, or just mowing the lawn […]

listen to your body

Read Your Body’s Whispers

I am impressed when someone with hard-earned conservative medical credentials not only takes a broader look at wellness but tells the world about it. Lissa Rankin, MD, is an OB/GYN. A few years back, Dr. Rankin was watching the life she had built fall apart. She’d undergone a couple of divorces. Her professional life was […]

A Hiccup in the Mediterranean Diet

By Carol Marleigh Kline, MA, CWIC   We’ve all weighed our food’s nutritional value vs. cost vs. the time it takes to prepare a meal. .If it’s really healthful but it’s expensive and we actually have to cook it, well, we’ll probably opt for pizza. We tend to eat mindlessly—until we feel the nip of […]